Me Time (The self-care guide that transforms you from surviving to thriving)
#9780711259164

 

Pricing Details

Production Time: 10 Working Days
QuantityPrice
25 $12.29 each
100 $11.99 each
500 $11.54 each
In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body.Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving:What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day.  Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count.  Remind yourself that you are worthy of your own care with Me Time.

Normal Production Time
10 Working Days

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